Holistic Healing Books
Calm the body.
Clear the mind.
Simple, body-based tools for anxiety, trauma and emotional balance, written from more than 20 years of psychiatric nursing experience. For adults and teens, in English and Spanish.
For adults
Somatic therapy books
Start with the main book, then add the workbook and journal for daily practice. Every book comes with a printable reader bonus.
Simple Somatic Therapy Solution
Somatic exercises, vagus nerve stimulation and HRV biofeedback, 30 minutes a day
Simple Somatic Therapy Solution Workbook
90+ guided exercises and worksheets, full color, 30 minutes a day
Simple Somatic Therapy Solution Journal
4 weeks of guided daily reflection and mood tracking
Integrative Somatic Therapy
CBT, DBT, EMDR and body-based techniques in 20 minutes a day
For Teens & Parents
Tools teens will actually use
The same calming, body-based skills, written for teens. Great to read alone or work through together as a family.
En español
Libros en español
Las mismas herramientas sencillas basadas en el cuerpo, en español. Cada libro incluye material extra imprimible.
Meet the author
Hi, I'm Lynn
I'm a psychiatric nurse with more than 20 years of experience helping people heal. Over and over, I watched people understand their trauma but still feel stuck in their bodies. Talk wasn't enough. Their nervous systems needed tools too.
So I started writing simple, body-based practices anyone can use at home, in about 10 to 30 minutes a day. These books are the result.
Questions or progress to share? I'd love to hear from you at lynn@holistichealingbooks.com.
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