Holistic Harmony Publications
Simple Somatic TherapySolution Workbook
90+ somatic exercises and guided worksheets with vagus nerve stimulation and heart rate variability biofeedback, in full color
30 minutes a day
Paperback · Kindle
Book 2 of the series
Turn what you read into daily practice
Reading about calm is a start. Practicing it is what changes your nervous system.
This full-color companion workbook gives you guided exercises, reflections and trackers so you can build the habit, see your progress and keep going on the hard days.
Small daily practice is what makes the hard moments smaller.
Inside the workbook
Built for doing, not just reading
Guided somatic exercises and worksheets.
Before-and-after ratings so you can see what's changing.
Clear, calming pages that are easy to follow.
Short daily sessions that fit your routine.
Inside the book
What you'll discover
- Step-by-step somatic exercises for anxiety, trauma and depression
- Vagus nerve and breathing practices you can use anywhere
- Reflection prompts that help you notice what your body is telling you
- Progress trackers to see change over the weeks
- Works on its own or alongside Simple Somatic Therapy Solution
- A bonus Emotional First Aid Toolkit for the hard moments
A thank-you for readers
Emotional First Aid Toolkit
The 80-page Emotional First Aid Toolkit with 35+ guided exercises and activities for hard moments, sent to your inbox with one sign-up.
Send me the toolkitGet your copy
Choose your format
Use it on its own or with the main book. Most readers keep it beside them for daily practice.
