Holistic Harmony Publications
Simple SomaticTherapy Solution
Somatic exercises, vagus nerve stimulation and heart rate variability biofeedback for trauma, anxiety and depression
30 minutes of daily transformation
Paperback · Hardcover · Kindle · Audiobook
Why your body matters
Your nervous system keeps the score
Anxiety, trauma and low mood aren't only in your head. They show up as a racing heart, tight shoulders, shallow breathing and a body that never fully relaxes.
This book teaches simple, science-backed ways to calm your nervous system from the body up, so your mind can finally follow.
Calm the body first. Then the mind can catch up.
Three tools, one daily routine
What you'll practice
Gentle movement and body awareness to release stored tension.
Breathing, humming and simple exercises that switch on your body's calm response.
Heart rate variability biofeedback to train steadier, calmer rhythms.
A daily routine that fits real life, step by step.
Inside the book
What you'll discover
- How stress and trauma live in the body, explained in plain language
- Easy somatic exercises you can do at home, no experience needed
- Vagus nerve techniques to calm anxiety in minutes
- How to use heart rate variability (HRV) to see your progress
- A 30-minute daily plan that builds lasting calm
- Worksheets for every chapter in your reader bonus
A thank-you for readers
The Ultimate Simple Somatic Therapy Guide
The 116-page Ultimate Simple Somatic Therapy Guide with 20 guided activities that go with every chapter, sent to your inbox with one sign-up.
Send me the guideGet your copy
Choose your format
Start with the main book, then add the workbook and journal when you're ready to practice every day.
