Holistic Harmony Publications
Simple Somatic TherapySolution Journal
4 weeks of guided healing: daily reflection, mood tracking and techniques to strengthen mind-body awareness and emotional resilience
4-week guided healing
Paperback
Book 3 of the series
See what's changing in your body and mind
Healing is easy to miss when it happens a little at a time. A few minutes of writing each day helps you notice the shifts.
This full-color journal guides you through four weeks of reflection, mood tracking and simple somatic check-ins.
What you notice, you can change.
Inside the journal
Four weeks, one page at a time
Guided prompts that take just a few minutes.
Simple tracking to spot patterns over time.
Somatic check-ins to build mind-body awareness.
A clear path from start to finish.
Inside the book
What you'll discover
- Daily prompts that make reflection easy, even on busy days
- Mood and body check-ins to notice patterns and triggers
- Techniques that build emotional resilience week by week
- Room to celebrate progress, however small
- Pairs with Simple Somatic Therapy Solution and its workbook
- A bonus Somatic Serenity coloring book to calm your mind
A thank-you for readers
Somatic Serenity Coloring Book
Somatic Serenity: 25 mandalas and healing images for calm minds and resilient bodies, sent to your inbox with one sign-up.
Send me the coloring bookGet your copy
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A gentle daily companion for the Simple Somatic Therapy Solution series.
