Your EmotionalFirst Aid Toolkit

The bonus the QR code in your workbook points to. Enter your name and email and we'll send it right away.

Emotional First Aid Toolkit

80 pages and 35+ guided exercises: self-assessments, a personal crisis plan, quick calming tools and a progress tracker to use alongside your workbook.

Where should we send it?

Enter your name and email and your download arrives in your inbox.

Don't see it in a few minutes? Check your Promotions or Spam folder.

If you are in crisis right now, please don't wait for an email. In the US, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741. If you are in danger, call 911 or go to the nearest emergency room.

Is it really free?

Yes. It's a thank-you for readers of Simple Somatic Therapy Solution Workbook.

I scanned a different QR code in the book. Do I need to sign up again?

No. Every QR code in the book leads here, and one email has everything.

Can I print it?

Yes. Everything is a PDF you can print or fill in on a tablet.

What else will you send me?

A couple of short emails with tips for using your bonus, then occasional updates about new books and resources. Unsubscribe anytime.