Holistic Harmony Publications
IntegrativeSomatic Therapy
A powerful combination of CBT, DBT, EMDR and body-based techniques to break free from anxiety and trauma, build resilience, and gain emotional balance
In just 20 minutes a day
Paperback · Hardcover · Kindle · Audiobook
Why you still feel stuck
Healing doesn't happen in pieces
If you've tried therapy, read self-help books or dabbled in meditation, but still feel overwhelmed, emotionally drained or stuck in the same patterns, you're not alone. Most approaches tackle only one part of the problem.
Real change happens when your mind and body work together. This book shows you how.
This isn't about managing symptoms. It's about calming your nervous system, retraining your thoughts and restoring balance.
One system, every angle
Four approaches, working together
Spot and rewire the thought patterns that keep anxiety going.
Regulate big emotions and ride out distress without making it worse.
EMDR-inspired techniques to help stuck memories lose their charge.
Somatic work, vagus nerve stimulation and HRV biofeedback to calm your body first.
Inside the book
What you'll discover
- Why "just talking about it" isn't always enough, and how the body keeps you stuck
- The missing link in emotional healing that most approaches overlook
- How to stop overthinking, regulate emotions and shift out of survival mode
- Simple breathwork, somatic and vagal exercises that take less than 20 minutes a day
- How to rewire thought patterns, calm emotional triggers and activate your body's natural reset
- Practical techniques for lasting change, even if therapy hasn't worked for you before
A thank-you for readers
Reader Bonus Kit
The 75-page SOS for Emotional Crisis Workbook plus all six chapter worksheets from the book, sent to your inbox with one sign-up.
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Whether you've tried CBT, DBT, EMDR or none of them, this book shows you how to bring them together and feel calm, clear and confident in everyday life.