Reader bonus · Integrative Somatic Therapy

Your ReaderBonus Kit

Everything the QR codes in your book point to, in one place. Enter your name and email and we'll send both printable companions.

SOS for Emotional Crisis Workbook

75 pages of fast-acting tools for when emotions spiral: self-assessments, crisis trigger mapping, quick somatic exercises and your own crisis response plan.

Chapter Worksheets

All six interactive worksheets from the book, ready to print or fill in on a tablet.

Where should we send it?

Enter your name and email and your download arrives in your inbox.

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The six chapter worksheets

Chapter 1: Personal Growth and Goal Setting in Just 20 Minutes
Chapter 2: 20 Minute Somatic Exercises
Chapter 3: 20 Minute Cognitive Restructuring
Chapter 4: 20 Minute Somatic Practices with DBT
Chapter 5: EMDR Therapy in 20 Minutes
Chapter 6: 20 Minute Daily Routine

If you are in crisis right now, please don't wait for an email. In the US, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741. If you are in danger, call 911 or go to the nearest emergency room.

Is it really free?

Yes. It's a thank-you for readers of Integrative Somatic Therapy.

I scanned a different QR code in the book. Do I need to sign up again?

No. Every QR code in the book leads here, and one email has everything.

Can I print it?

Yes. Everything is a PDF you can print or fill in on a tablet.

What else will you send me?

A couple of short emails with tips for using your bonus, then occasional updates about new books and resources. Unsubscribe anytime.