Holistic Harmony Publications
Simple SomaticTherapy for Teens
Conquer anxiety, depression and trauma, master emotional intelligence, strengthen confidence and build lasting relationships
In just 10 minutes a day
Paperback · Kindle · Audiobook
For teens, and the adults who love them
Big feelings, real tools
Being a teenager today means pressure from every direction: school, friends, social media and the future. When stress builds up, it shows up in the body as racing thoughts, a tight chest, trouble sleeping or shutting down.
This book gives teens simple, body-based tools to calm down, understand their emotions and feel more in control, written in a voice that respects them.
You can't always control what happens. You can learn to calm what happens inside you.
What teens learn
Skills for life
Quick body-based tools for stress, panic and overwhelm.
Emotional intelligence: name it, understand it, handle it.
Practical ways to build self-trust and speak up.
Short daily practices that actually fit a teen's day.
Inside the book
What you'll discover
- What stress and anxiety do to the body, explained simply
- Breathing and grounding tools that work in the moment, even at school
- How to name, understand and manage big emotions
- Ways to build confidence and healthier friendships
- Short daily practices that take about 10 minutes
- Bonus worksheets and an Emotional Intelligence workbook for readers
A thank-you for readers
Teen Bonus Kit
The Emotional Intelligence Made Easy for Teens workbook plus every chapter worksheet from the book, sent to your inbox with one sign-up.
Send me the kitGet your copy
Choose your format
Great for teens to read on their own, or for parents and teens to work through together.
