Holistic Harmony Publications
Simple Somatic Therapyfor Teens Workbook
50+ activities and 8 weeks of guided practice to own your emotions, build confidence and strengthen relationships, in full color
In just 10 minutes a day
Paperback · Kindle
The companion workbook
Practice that sticks
Knowing a calming skill is one thing. Using it when stress hits takes practice.
This full-color workbook turns the tools from Simple Somatic Therapy for Teens into 8 weeks of short, guided activities, with space to reflect and track what's working.
A few minutes a day adds up to real change.
Inside the workbook
Eight weeks, step by step
Hands-on activities and reflections.
A guided plan with a new focus each week.
Engaging pages designed for teens.
Quick daily sessions that fit real life.
Inside the book
What you'll discover
- Weekly themes that build skills one step at a time
- Calming, grounding and body-awareness activities
- Prompts for understanding emotions and handling triggers
- Confidence and relationship-building exercises
- Works alone or alongside Simple Somatic Therapy for Teens
- A bonus Overthinking Detox workbook for readers
A thank-you for readers
Overthinking Detox
The Overthinking Detox workbook: 25 easy strategies to slow your thoughts, ease anxiety and regain control, sent to your inbox with one sign-up.
Send me the detoxGet your copy
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Pairs perfectly with Simple Somatic Therapy for Teens, and works great on its own.
