Your OverthinkingDetox

The bonus the QR code in your workbook points to. Enter your name and email and we'll send it right away.

Overthinking Detox

A 47-page workbook with 25 easy strategies to slow racing thoughts, ease anxiety and regain control.

Where should we send it?

Enter your name and email and your download arrives in your inbox.

Don't see it in a few minutes? Check your Promotions or Spam folder.

Under 13? Please ask a parent to sign up for you.

If you or your teen is in crisis right now, please don't wait for an email. In the US, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741. If someone is in danger, call 911 or go to the nearest emergency room.

Is it really free?

Yes. It's a thank-you for readers of Simple Somatic Therapy for Teens Workbook.

I scanned a different QR code in the book. Do I need to sign up again?

No. Every QR code in the book leads here, and one email has everything.

Can I print it?

Yes. Everything is a PDF you can print or fill in on a tablet.

What else will you send me?

A couple of short emails with tips for using your bonus, then occasional updates about new books and resources. Unsubscribe anytime.